August 5, 2020

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Guidance about how a person gets a patent without using a Lawyer

For the average inventor, getting the willpower and drive to patent and manufacture an invention can be a difficult process. There are many obstacles that can frighten the innovator and may cause he or she to put a device, process or concoction somewhere it collects metaphorical dust. It’s no secret that becoming a successful inventor is as challenging – if not more than – as starting your own business. In fact, you may find that you have to start your own business to promote the product. Therefore, you’ll need to have a large monetary base to get your product out.

One place that commands a significant amount of money is the field of patent law. To the novice inventor, the idea of going through the patent application process – including paying the non-refundable fees, obtaining the correct terminology, following the correct rules and making sure that the invention hasn’t been reproduced – can be extremely daunting. Patent lawyers can often help out with this process monumentally. Patent lawyers are available all over the world and can be considered a tremendous investment for the inventor who has deep pockets. However, you may have the next revolutionary machine and not a lot of money to spend to make sure no one else claim it’s theirs. What can you do? The following is a set of steps you can take to avoid having to shell out $5,000 and up for a patent lawyer.

First: Can your invention be protected?

You know what your invention can do. You know how it is similar or different to the products you have seen marketed every day. However, you must be sure that a) it isn’t too close in functionality to another invention and b) that the US Patent and Trademark Office (USPTO) can legitimately understand why it’s a unique product. In order to do this, you’ll need to do two things. First of all, run a search through the USPTO database to see if other inventions that are closely like yours exist. List how they’re similar and how they’re different. Be sure that when you fill out your patent application, you compare and contrast these inventions to your own and be clear about why yours fills a niche that the others do not. Secondly, learn what different classifications of inventions exist for the USPTO. This will help you fit your invention into a place where regulations exist.

Second: Is your invention modern?

When Thomas Edison invented the light bulb, it was revolutionary and it made him a household name. Today, if you were to go to the patent office with a new version of a light bulb that did not improve on his original invention, you may be shot down. Yes, you may have a novel idea, but if it couldn’t be found useful when compared to similar products that exist today, but if the USPTO doesn’t find it modern, then it may reject your application to patent it. The samples of modern invention can be checked at The ideas mentioned at the site are creative and innovative. It will eliminate the need of the lawyers.

Third: Can your invention be commercialized?

You can pretty much tell what a marketable invention is by watching mail order commercials. Things like towels that hold ten times their weight and high-volume vegetable slicers are quick and easy sellers, whose patents were well-earned. If you have an invention you’re proud of, but you’re not sure if it will sell, it may be best to do a little market research. The best place to start with this research is to find what’s called ‘prior art’, which include inventions that are close to yours which you may have improved upon. If your invention doesn’t have enough appeal so that it could potentially grab market share from prior art, then it probably won’t get a patent.

Fourth: Can you fill out the paperwork?

In order to have a patent approved, you must be able to fill out a patent application successfully. This application will require quite a bit of information, including descriptions of the functionality of your invention, why it should be given a patent, and quality drawings of the invention and how it works. Instructions about how to fill out patent applications are widely available in libraries and on the web, so become familiar with USPTO terminology and rules before trying to fill the application out.

Although it can be tough when you first become an inventor to get your product patented, it’s a wonderful experience. Avoid paying for a lawyer and pave your own way to a patent!

Fitbit- How it can enhance the organizational health

Numerous people are not aware of the good side of the Fitbit. It is one of the best fitness trackers that can help you in changing yourself. Your bad habits can easily get fade away in no time, and good habits can take place. You can get any model of the Fitbit as it can help in tracking down your day to day steps. Not only will it help in tracking, but you can also get to enhance your health in your day to day life. You can read more about this further in the article or online. There are lots of activities like sleeping, moving, exercising, etc. that can be tracked by the device and will let you know about the outcome. 

It can change your bad habits in many ways, like you can start to keep checking your steps and fitness more often. On the other hand, you can get motivated all the time. You will not be able to find another way of calculating steps every day, so the fitness device is of your help.

It helps in focusing on your fitness goals or vision 

There are many things that are responsible for changing the behavior of a person, and Fitbit is one of them. It will help you in checking your steps regularly, and also you will get to know how disciplined you are. It can make you feel motivated by displaying your pending goals daily so that you can start working in order to meet your goals. Maintaining fitness is not an easy task because you have to make a lot of sacrifices in that. Fitbit can be work like your trainer that can tell you what exercise will be best for you and which is not. If you want to enhance organizational health, then you need to improve yourself first. It is because the organizational health is depending on you yourself.  

Helps in promote healthy behavior 

Fitbit is responsible for making you eating healthy diets, and also you can easily get to quit cheat meals in your daily life. Exercise, a perfect meal diet, etc. will be going to become part of your daily life. The use of Fitbit is so easy that you do not have to face any kind of issue. It can easily attach to your device, and you can check your tracked data using mobile. The device can be worn on the wrist, or you can attach it to your pants. It all depends on you as Fitbit can track your health by any means. Those people who have a heart problem or diabetes problem should definitely wear the device. It is because the device can guide them at every moment in their life so that they can live healthily. You can buy the Fitbit online as you can get to see various models of it.

What are the things responsible for enhancing organizational health?

First of all, it is just you who is responsible, and secondly, there are other factors too. Everything related to your health is responsible, like your disciple level, hard-work, etc. You will be able to work on your fitness with the help of Fitbit easily. Thus it is concluded that the tracking device is the best thing that can easily help you in changing your bad behavior to a good one. 

What Are The Common Myths Related To Motivation?

Motivation is the most important aspect of getting success in life, but people don’t have much knowledge about motivations as there are various myths floating in the world that don’t allow people to get properly motivated and achieve their goals and objectives. We either move towards something or away from something and to move towards it; we need some reason to convince our mind that it is beneficial to move towards it. That reason is the motivation that pushes us to do a certain thing. Motivation is necessary to achieve any gold, whether it is minor or major; motivation is the key to it.

There is a lot of confusion related to motivation as people believe the rumors and myths and don’t get the desired results from it. You can read some motivational quotes that will inspire success and will keep you focused on the track of success. Most of the people who fail to find the right motivation to achieve their goals believes in the myths which become the root cause of not getting the right motivation for success. There are umpteen myths that hinder you from staying motivated and acts as an obstacle to the way for your success.

Some of the biggest motivation myths and disbeliefs

Money is the most important

It is irrefutable that money is highly important and is a great motivator, but believing that it is the only important thing to focus on is wrong. There are other things too that are also important for your happiness and success. If you consider only money as a motivation to do anything, then in most of the cases, you will be motivated for a limited time only as if the other factors are not favorable, soon you will lose all your motivation. Getting motivated form the monetary rewards will not give you mental peace and will make you stressed and full of tension.

Thinking about success will make you successful

Most people believe that if they think about getting successful, it will be easy for them to achieve success, but in reality, it is a myth. If you think that you have become successful, it will make you lose all your motivation and fire to achieve a goal. Instead of imagining the success, you should visualize the steps to success as it will keep you motivated towards the next step and will gradually lead you to success. Focusing on the process of getting success is more beneficial than thinking about the end result.

You only need to try

It is a big myth that trying is enough as the popular quotes are; try your best, give you best, etc. These quotes motivate people, but it pushes them to try but doesn’t motivate them to get desired results. It limits them as they are motivated to try at their level whatever the results are, instead of it, the goals and objectives must be set high as more difficult it would be to achieve the goal, more top efforts a person will put into to get desired results. Whenever you set a goal, set it to achieve it, not to try it. Setting high goals motivates you more and helps you to create a mindset to put a higher amount of effort.

Wait for the right motivation

People think there is the right motivation for every task, and we shall wait for that motivation to complete that task, but it is a myth. Such motivation is great for your success, but waiting for them is foolish as time is precious. Motivation cannot replace the work you need to do to achieve something. So, instead of waiting for the right motivation, take whatever you have, formulate a plan, and start working towards your goals. You have to find the motivation for you as you can either find it in yourself or in any of your friends.

Popular motivation theories implements on all

No one thing fits all, and the same thing is with motivation. The same motivation technique cannot work for everyone, as each person has a different mindset, different views, and goals. You must find the most suitable motivation for you instead of copying it from others as it is not compulsory that if any motivation method is working for someone else, it will work for you as well.

Your Child’s School Backpack Should Fit Them Properly to Avoid Back and Neck Problems

A backpack is one of the first things on any back-to-school shopping list, and getting the right backpack for your child is one of the most important tasks of back-to-school shopping. An ill fitting, heavy backpack can cause back and neck strain that will eventually result in long-term back pain. Follow these guidelines for finding the ideal fitting backpack for your child.

Determine the size of backpack that your child should wear.

Small children should be fitted with smaller packs. The size of backpack that is safe to carry increases as your child grows. The size of the backpack can be discussed with the spine surgery expertise. A correct backpack will protect the child from the getting any back or nerve damage. The child should be comfortable in carrying the backpack to school.

The width of the backpack should be about 2-4 inches narrower than your child’s back, so there should be about 2 inches of space between the armpit and the edge of the backpack. The bottom of the backpack should be lower than the hip line or about 4 inches below the belly-button. Fitting a backpack according to these measurements will help transfer the weight of the pack off the neck and back and onto stronger core muscles.

A well fitting backpack has 2 padded shoulder straps.

While sling backpacks are stylish and popular, these single strap packs put the full weight of the pack on just one side of the body. Wearing a backpack with just one strap will usually result in the child leaning to counterbalance the load. This results in an odd, uncomfortable posture and will eventually cause muscle problems.

Private Jets: How to Travel in Comfort and Luxury

If you own a business that involves traveling to certain places regularly, then leasing a private jet will be a great investment. It will meet your standards when it comes to time, flexibility, privacy, and safety. Private jets are also referred to as the signature of executives and businessmen. If you want to lease it for personal use, a private jet is also both beneficial and luxurious. You need to know that leasing a private jet involves thousands of money, but every part of your investment is surely worth it. The leasing company that you choose may also give you safety and time-savings to help you pay it off faster. Here are some advantages of leasing a private jet, whether it would be for business or personal use.

1. No Hassle

Using commercial flights takes up a lot of your time and energy. You are required to be at the airport hours before the flight. Once you arrive at the airport, you have to go through a time-consuming security check. There are so many things that you are required to do, and it could be such a hassle. With private jets, there is no need for tight and time-consuming security check-ups. You do not even have to fall in line for anything! Say goodbye to delayed flights and endless luggage check-ups. Your own crew will even be available for you every time you need to use the aircraft; pilot, crew members, and stewardess will be at your service. It will definitely save you some valuable time.

2. Save Valuable Time

Time is very important when you are working as a top executive for a huge company. Arriving in a destination on time is very important, so dealing with delayed flights becomes such a big problem. Getting stranded in a commercial airport would be a businessman’s nightmare.

3. Luxury

Private jets are known for its luxurious interiors. The seats are very comfortable and are made of soft material. It feels like being in your own living room, complete with TV, phone lines, computers, and even a bar filled with all the drinks you prefer. There is also sufficient legroom to make things even more comfortable. Plus, jetlag will be put to a minimum since the oxygen flow inside the jet is much superior to commercial aircrafts.

4. Privacy

A business executive needs to work while flying. On a commercial plane, he opens his laptop to work only to find out that a lot of people can see his computer screen. This puts the company’s confidential information at risk. With private jets, you can work all you want without having to worry about privacy and confidentiality. You are assured that there are no more spying eyes, whether you are working on your computer or you are conducting a business meeting with other top executives from around the world.

5. Comfort

A private jet can hold all your comfort foods and drinks so they may be available during the flight. For additional pleasure, your preferred forms of entertainment are also ready.

6. Stay in Touch

There are many ways of communication available in a private jet. Whether you are conducting a conference inside one of the cabin rooms, or talking to people on the ground, there is a way to communicate through the advanced technological equipment available in a private jet.

A private jet will assure you that your flights will always be hassle-free, and that the amount of comfort you will receive in every flight is always superior to that of a commercial airplane. It gives your mind and your body comfort, and it saves you a lot of money through saving a lot of precious time. Whether it is for private or business use, a private jet will give you the best of comfort and luxury that you can never experience in commercial planes. Which is another reason why you should look for favorite senior trip idea and travel to those places in your own private jet. On the link you get the best and most popular destinations that you can visit. It is an easy way for you to enjoy the comfort of your jet without much of a hassle.

Wristwatch Review: Sharp Men’s Heavy Metal Digital Watch

Many watch owners take pride in owning a watch with the heft and solidity of a solid block of steel. Such watches are made to take the abuse and pressure of deep sea diving and other rigorous professions. But, not everyone can afford a limited edition diver-style watch and such watches can be a little over-engineered for everyday use around town. However, on a recent trip to Kmart, I found a men’s digital watch that has the look of a solid steel professional watch for less than $25.

I’m not usually into digital watches. But, this Sharp Digital watch definitely delivers in the looks department with a brushed metal finish, stainless steel caseback, stainless steel bracelet, and diver-style markings on a non-rotating bezel. The four-button digital watch has a conventional LCD display and gives the impression of being all stainless steel despite having a base metal case. While it is no diver’s watch, it is water resistant to 100 feet which makes it perfect for hand-washing, showers, and possibly swimming. The impression of heft is reinforced by a 46 millimeter diameter case that is about 13 millimeters thick, men should wear watches on daily basis, wearing watch can help a man to slay their look, here we have mentioned a brand which you can consider while thinking of buying a watch. Made by MZ Berger and Company, this Sharp Digital Watch certainly looks like a high end watch to me.

Unfortunately, from a functional perspective, I was less impressed by this Sharp-branded Digital Watch. Like most digital watches, this Sharp digital watch has a stopwatch and an alarm built in. It also has a digital chime. For the first several days of ownership, the watch beeped every hour due to a digital chime being set. I tried to set it using the instructions, but I never got positive feedback on the screen. However, I was actually able to stop the chime. The watch also provided the time in terms of both a 24-hour, military, clock and a more typical 12-hour clock that most of us use. It took me a while to figure out how to get the 12-hour clock consistently. While the watch comes with instructions, it can be difficult to interpret the fairly poor translations from Chinese. The watch bracelet and body were pretty smooth and the watch felt good on, but it was sometimes difficult to close the clasp properly. You definitely have to depress the buttons on the clasp so that it will latch properly. I found this a little disconcerting and sometimes had to try a few times to get the latch closed.

I really liked my Sharp Turbine-style Men’s Analog Watch and I was prepared to really love this digital. Unfortunately, for the first few days of ownership, I was stymied by the poor documentation and unresponsive controls of this digital watch. While the looks are completely awesome, I don’t like hourly chimes that are difficult to turn off. This affliction seems to be common among many low cost generic digital watches. Name brand digital watches from brands like Timex and Armitron usually have better documentation, a better digital watch module, and provide a little more of a visible cue when alarms and chimes are on or off.

I had packed this watch up and was ready to return it to the store. But, now that the chime is off, the alarm is off, and the watch is set to a 12-hour clock, I think I’m ready to move forward in my relationship with the Sharp Digital Watch. Overall, if you can figure out how to turn off the digital chime and get this watch to display 12-hour time, the watch looks and feels great and is a good value for $25 or less.

Numerology: What the Numbers Have in Store for the New Year in 2020

It is easy to determine the symbolic energetic essence hidden within in the numerological vibration of a particular year. And if you are a big believer in numerology they there you should definitely check out Mindfulnessandjustice. There you can all the necessary information that is there about the art of numerology. You can find your luck number and all other details that you need if you follow numerology.

To do so, simply add together all the numbers in the year reducing them to a single digit, according to the ancient principles of numerology an arcane belief in the mystical significance of numbers. The condensed number is the year number.

If at any point, when adding the year numbers together, the total delivers a Master number,…stop, and examine the number as a whole.

Never reduce master numbers such as 11, 22, or 33 to a single digit. They always remain intact, according to the tenets of numerology. They hold more evolved core energies. The master numbers resonate at a higher vibration and thus hold more complex energies than the energies imbued in the non-master numbers.

2009 is an 11 year.

The number 11 is determined by adding 2+0+0+9 to arrive at the total of eleven. The eleven is a master number. Therefore, do not reduce it to a two by adding 1 + 1. Although the two should still be a minor consideration when considering the significance of the 11, as well as the double influence of the number one.

The eleven’s vibration contains the potential to influence the progress and course of the entire year in a more magnetic, spiritually aware way. Its enlightened energy will inspire the pulse of the New Year to resonate with a higher form of knowledge. It facilitates a wisdom that surpasses common knowing and has the potential to generate the insight that will lead to peacekeeping gestures as well as perceptive approaches to problem solving.

The 11 holds both masculine and feminine properties. It can synthesize opposites and makes us keenly aware of universal relationships. It is a strong number. A number that vibrates at a higher octave thereby trumping the energy of the ten, a perfect number.

Regrettably, a master number’s potential often remains unfulfilled because master number forces are traditionally more convoluted and difficult to tap. Often the lower vibrations of the singular numbers within a master number are all that are ever realized.

The number eleven’s optimistic side brings the global promise of psychic awareness, sensitivity, open mindedness and idealistic vision.

Its darker side portends the global risk of enemies and suffering duplicity or disloyalty at their hands through gullibility and vulnerability.

In the year 2009, the world will have the greatest opportunity to harvest the maximum karmic reward from the year number 11 by having the conviction to trust the flickers of information accessible at the moment when intuition entwines with rational knowledge. Recognizing this fortuitously perceptive flash of comprehensive information will enable people to interpret the multi-dimensional aspects of a situation, as opposed to the one-dimensional aspects available when using only raw logic.

In the year 2009, the essence of the two, the nine, and the one also hold some symbolic capacity. Their individual influence, however, will not be as robust as the sum of eleven, in totaling the year 2009.

Still it is important to acknowledge the influence of all the numbers in any year evaluated because every number will have a degree of influence. The total number has a major influence, while all peripheral numbers wield minor power.

The number one possesses the potential for renewal and is symbolically suggestive of a metamorphosis. It can inspire individualism, self-assurance, creativity, leadership, self-development, and independence. It is a number of leadership and initiation. It is a very powerful number.

The number two is a diplomatic number. It owns the potential for pairings, partnerships, putting others first, dynamic duo. A balance with the two comes from the pairing of opposites. The two inspires people to seek peace in all relationships and situations.

The number nine signifies endings leading to new beginnings, social consciousness, improving the world, nobility, and idealism.

When calculating any number in numerology such as the year, the life path, or the name number, always remember that master numbers such as 11, 22, or 33 are never reduced to a single digit. They always remain intact.


Why I’m Addicted: The Sims Social

When Facebook games started becoming popular, I spent an hour or more a day planting crops, dressing pets, gathering artifacts, and growing a nice list of friends who actively played games. Then, the fun just fizzled out. The game requests became annoying. I couldn’t level up without spending hours on one task. I had all the free items and I wasn’t about to spend real money. Every new game coming out was just the same idea, but with different graphics. Facebook games were boring. I eventually removed game apps and friends to stop the notifications and went back to playing console based games. Then, a year later, The Sims Social launched. I’m a huge Sims fan. I’ve played the series ever since the very first Sims game came out, back when they had green progress bars over their heads instead of the green jewel. So, of course I had to try The Sims Social to see how it ranked with the series and other Facebook games. The game’s interactive gameplay, various features and options to customize the game characters and more importantly regular updates of the game and for SIMS 4 Mobile are the reason why this game is so popular and liked on Facebook and its mobile variant.

The Sims Social shares some common features with other numerous Facebook games – a customizable character, energy supply, collectible items, buildable rooms, missions, tasks that require help from friends, and a shop where users can buy new items. However, the developers did well to create a balance to all these features, so users steadily gain levels and remain active in the game. They’re never stuck waiting for a task to be completed before they can do something else and there are multiple missions to work on, so there is always something to do. The only thing that ever stops progress is when the character runs out of energy.

Many features of the original Sims series are provided in The Sims Social in a simplified, but entertaining fashion. Users have to complete jobs to earn money (simoleons) to buy items and build onto their homes. Sims still have to sleep, eat, wash, have fun, etc. to remain happy and “inspired” Sims (very fulfilled Sims) earn extra points and money. They also earn social points, another form of currency in the game, by interacting with other Sims, which in turn create relationships between Sims. The quality of these relationships depends on the use of good and evil interactions. At the completion of each action, XP (experience) points are applied advancing the Sim closer to the next level. Additionally, after each mission is completed, the user receives points that can be applied to their Sim’s traits giving them special abilities like staying inspired longer and completing tasks quicker.

Instead of ranking players according to their experience level, they’re ranked according to the value of their home. Users can grow their home’s value by building rooms, which requires the help of friends. They can also add furniture (another task that requires assistance from friends), fixtures, wall paper, and carpet. Recently, the game developers added lot expansion, so users can now build even larger homes. However, these lots do not come cleared. Once purchased, the Sim has to remove all the weeds before they can build on the lot. Once cleared, any space that is not built on may later develop weeds that need to be removed. This is a feature that isn’t often seen in Facebook games of this type.

I have been playing The Sims Social for over a month now and I’m still not bored. While I can’t guarantee The Sims Social will keep my attention for a long time, right now I’m addicted. I recommend anyone who is a fan of the original Sims series or Facebook games to give it a try. I’m sure they won’t be disappointed.

Easy Ways To Get To A Healthy Weight Fast

If you are tired of deprivation diets, you are not alone. Everyday, thousands of Americans swear of sweets, carbs, fast food, and other vices, only to return to them in a few days. The reason for this is that deprivation simply does not work. To get to a healthy weight takes commitment, knowledge, and a good program. If you follow these simple steps, you will see the scale move down in no time!

1. Find your healthy weight. Search the web for reliable charts that will tell you a healthy weight range for your height and stature. Everyone needs a starting point. Some people are so hung up on a number, that they are shooting for an unattainable goal. Get comfortable with what is healthy and it will take you much farther.

2. Once you have that range in mind, eat as if you were already that weight. If you want to weigh 130 lbs, eat 1300 calories. There are many free calculators on the web that will calculate how much you should eat to maintain your weight. The trick is to enter in your goal weight instead of you current weight and use that calorie range. This will allow your body to gradually reduce your body weight in order to maintain that smaller weight that you are trying to achieve.

3. Exercise every day. If you really desire to lose weight and do not have the time or motivation to go to the gym everyday, work it in painlessly. Set up little exercise rules and stick to them. Every time you grocery shop, circle the store 10 times before you load your cart and 3 times with a full cart. If you walk at a moderate pace, no one will notice. If you are at the mall, do the same thing. If you are at home all day with the kids, stretch with them or do a child friendly workout tape with them everyday, it is good for them too. The goal is to plan fitness around things you already do.

4. Sleep more. Avoid eating that fourth meal of the day. You are more likely to overeat late in the day, so go to bed at reap twice the amount of weight loss rewards. You will be more hungry in the morning and more likely to eat a good breakfast. This will allow you to start the day off right and eat your calories when you have more time to burn them off. You will also have less hours in order to make that lower budget of calories stretch, so you will feel less deprived.

If you make some simple changes and take a few steps forward to a whole new you. Once you are at your goal weight, you will already be adapted to eating the amount of calories that you will need to eat to maintain that weight. This will ensure that you will not feel deprived, and will be less likely to gain back the weight. You have the power to make the difference.

This is what you can call a coolsculpting treatment provider as it helps you in becoming a little more bulky.

How I Lowered My Cholesterol In Easy Way! Read To Find Out

How I Lowered My Cholesterol

I have been diagnosed with many things over the years. Some of them trivial, but like so many things that assault our souls, most of them are slow, quiet killers.

For years I had unbelievable triglyceride and cholesterol levels, and I questioned whether I would be able to feel my legs in ten years. My triglyceride levels were so high on one doctor’s visit, he couldn’t take a measurement of my cholesterol.

My heart would probably fold a few years after my legs, if I didn’t change something.

The buildup of deposits on the blood vessel walls is one of the body’s most invasive killers. Cholesterol is a type of fat found in your body. Your total cholesterol is made up of LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol. The LDL is the stuff that sticks to the insides of your arteries. It’s like pouring glue down the sink. The good cholesterol helps remove the buildup, and reduces the risk of heart disease in other ways.

My first thought was to ignore it. Don’t look under the hood, I thought. Overlook the knocks and pings in the engine; maybe they will go away.

Looking at my wife and three children one morning, I decided to take control of my cholesterol levels. It was like God himself had smacked me in the head with a spiritual hammer.

Here is what I did.

First, I decided to get at least thirty minutes of exercise daily. Weight affects cholesterol levels. If you are overweight, especially around the middle, take control. This condition is linked to heart problems.

There is an iPod app, Couch-to-5k, that I used to get myself on a good jogging schedule. It gives you “walk” and “run” intervals, with music in between.

Aside from the calorie burn and obvious benefits of a workout, after your blood sugar levels get depleted, your body begins taking sugar from your muscles. It then spends the rest of the day restoring those reserves, essentially consuming a little blood sugar even after you finish working out. Blood sugar can become fat.

Did you know that once a fat cell is made by the body it can get smaller, but it never goes away? Yuck!

For foods, I stopped eating red meats, though I do cheat once or twice a week. I replaced burgers with fish, chicken, and other meats with low saturated fat. Try drinking milk with less fat in it.

Cut back on trans fats. Eat less fried foods. Avoid hydrogenated oils.

I started eating salads – lots of leafy greens and other things. I throw in everything that even looks salad-like. You can eat more salad and get less fats and calories than from other foods, of course.

I really cut back on sugars too. I do not buy things that have “high fructose corn syrup”, which is evil incarnate. I think some companies are calling it “corn sugar” now. Your goal is to cut back on “simple carbohydrates”.

Eat whole grains, like whole-grain white bread. I also bought a fiber supplement. I mix it with a protein shake in the morning.

Take omega-3 tablets. They are cheap. It’s actually the reagents that break omega-3 down that are in short supply. Only certain sources are already usable by the body, like the omega-3 found in fish. This lowers your cholesterol.

Don’t smoke. Please, DON’T SMOKE. If you smoke, you may as well ignore everything else that could possibly affect your health. If I could only paint a picture in your mind of the terrible pain smoking inflicts.

How did I quit smoking? Here is the secret – it works. I literally talked to myself, one day as I drove, for eight hours. I told myself (out loud) the benefits and bad effects of smoking. There is something about hearing your own voice – by the time I got home, I didn’t WANT to smoke. Try it. I never smoked again.

I was able to get my cholesterol in check within a few months and it just all happened because CoolSculpting can be used to target areas of unwanted fat which latterly helped me in lowering the cholesterol levels. If you already consider the above items in your daily life, and still have high cholesterol levels, then look at taking a medication, but this should be a last resort.