Testosterone is an essential hormone in the male body, playing a major role in muscle growth, bone density, sex drive, energy levels and much more. Maintaining high testosterone levels is essential for men of all ages to maintain peak physical performance and health. Unfortunately, as men get older their natural production of testosterone can begin to decline. Fortunately, there are several natural supplements available that have been scientifically proven to boost testosterone levels. Here are some of the best natural testosterone boosters and how they work to help increase testosterone levels:
1 : What is zinc?
Zinc is an essential mineral involved in over 300 metabolic processes in the human body. It’s found naturally in shellfish, meat, poultry, eggs and nuts. In addition, zinc has been shown to improve both fertility rates and sperm quality. Studies have also shown that zinc supplementation can significantly increase free testosterone levels in men with low zinc status.
2 : How does zinc improve testosterone levels?
Research suggests that zinc supplementation helps to increase serum concentrations of luteinising hormone (LH), which stimulates testicular Leydig cells to produce more testosterone in the testes. As a result of this increased LH activity from taking zinc supplements, you will experience higher circulating concentrations of free testosterone in your bloodstream, leading to improved muscle mass gains from training harder in the gym or enhanced athletic performance during sports activities.
3 : Recommended dose of zinc to boost testosterone levels
For healthy adults looking for optimal support when it comes to increasing their free testosterone concentrations, you should consider taking 30 – 50 mg per day divided into two doses (morning/evening). If you decide to take more than the recommended amount, follow the instructions on the product label to ensure you don’t exceed the maximum allowable daily dose (18mg/day).
4 : What is fenugreek?
Fenugreek is a plant native to India and southern parts of Europe, also known by its Latin name Trigonella foenum-graecum. This powerful herb has been used throughout history for its medicinal properties, including helping to regulate blood sugar levels as well as aiding digestion due to its high fibre content, which studies suggest may be helpful for people suffering from constipation or irritable bowel syndrome. In addition, fenugreek extract has also been associated with significant increases in total T4 levels & SHBG (sex hormone binding globulin), which studies have suggested could lead to greater increases in free testosterone concentrations when taken alongside other supplements such as the zinc above.
5 : How do you take fenugreek to increase testosterone levels?
When it comes to improving your T4 & SHBG status with fenugreek, a study published back in 2008 showed that subjects consuming 500mg capsules spread over two separate doses (morning & evening) experienced significant increases compared to those who didn’t supplement at all. Based on these findings, if you were looking to try out this supplement then aiming to consume 500 mg twice daily spread evenly between meals, preferably breakfast & dinner time, respectively, would be the most beneficial way to go about doing so.
6 : Conclusion
These are just two examples among many natural supplements available today offering potential benefits when boosting overall T4 & SHBG status within your body, leading to higher free testosterone concentrations. While results may vary based on individual response, if followed correctly, then chances of getting desired effects felt much sooner rather than later become increasingly likely provided follow the recommendations provided above regarding dosages consumed each day along with following general rules of living a healthy lifestyle consisting of a balanced diet, exercise routine etc.